As I said, I do like the ‘THM Cookbook’ recipes a lot. My husband and I have been on it for a month and I’ve lost 10 and he’s lost 15. Same as when they say that red palm oil ‘fights cancer aggressively.’. I’m never deprived of food and I have found it very easy to follow. But, then comes the language. Thank you for the review…now I know not to buy the book! It is a conversational style read, which some people like and some people do not. Never eat carbs and fat at the same meal. . . M y Trim Healthy Mama Review: This diet is simply a low-carb plan with silly rules and bad information about food and your body. While not noteworthy enough to make US News top-ranked diets (like the Dash Diet, #1 for 7 years straight), this weight loss approach has a pretty fair sized following. They also claim that meals high in carbs and fat make us fat because our bodies can only deal with one of those macronutrients at a time. There’s a ridiculous window decal announcing to everyone that you’re following this diet. The sisters are practicing Christians, and the book (600 pages long) has plenty of biblical references and even a chapter on relationships. The overall idea of the book is harmless, but what I do not like is the add-ons that may cause a little more ache on the pocketbook once fully invested. Current members receive a 10% discount on eligible purchases. In other words, Trim Healthy Mama is clearly written by people who don’t know what the hell they’re talking about and would do everyone a great service by 1. shutting up and 2. taking a university-level course on physiology. It's been almost 2 years, but DANG . After you are familiar with the plan you can adapt regular recipes. You can’t eat white flour products such as breads and pastas except for sourdough and sprouted wheat breads. it’s 1000% a diet: It has rules about what you can and can’t eat. Meals are categorized into either ’S (satisfying) meals,’ which are high-fat, low-carb, or ‘E,’ (energizing) which are moderate-carb, low-fat. Reply. I really am. But wait! I’m hoping to win a book to give to a friend or family member. Any time I mention, even to supportive people, they seem inclined to give at least one reason why it is bad, or why it… Just because a ton of people are following a plan, doesn’t mean it’s good. Trim Healthy Mama is more than hope, it's a life changer if you're ready! Most of the claims and explanations of how the body works and processes food are grossly inaccurate. And if you know me, and you know my diet reviews, you’ll know that I really never – maybe except for once – had to cut one off in the middle. author of The Holy Sh!t Moment, “You can trust Abby Langer to get you out of the diet trap and onto a truly healthy path for life. Should We Even Be Using BMI Anymore? The bad: The Frankensweeteners and stevia recommended as "natural" sugar alternatives can cause serious harm, including miscarriage and infertility. They also quote a quack doctor from Suzanne Somer’s book. My Trim Healthy Mama review is done. Oh yeah…people who are clueless. Finally, an ease of eating that flows without having to muster up a lot of self-denial or by making the kitchen a concentration camp.’. When asking about their support channels, they gave me the link to their closed Facebook page, as well as their public one. Many dieters have spoken about the difficulty in understanding the diet when they first start out. What a load of bullshit. If you already have the original Trim Healthy Mama … There was also word about the diet pushing the special food products sold on their own website, and how the food you will be purchasing won’t be hard to find at all. This is why I love Trim Healthy Mama in a nutshell: It's easy, it works, it's enjoyable long term and it's healthy! The Trim Healthy Mama sisters address saving money, making the plan work in the real world, exercise, and the importance of choosing real, whole, nutrient dense foods and avoiding artificial ingredients and “frankenfoods.” TRIM HEALTHY MAMA IS ENCOURAGING – One thing that really impressed me was the sense of encouragement that comes through. Trim Healthy Mama Plan. This diet is simply a low-carb plan with silly rules and bad information about food and your body. Naughty. Carbs should be limited to sourdough or sprouted breads, fruits (except not fruits like pears, peaches, nectarines, oranges, bananas, etc), and vegetables. There were some people who felt like they needed to purchase the extra cookbook as an add on because all of the recipes were pointing them there, which incurred a higher unseen costs during their weight loss journey. Overall though, she felt like the women came across as sincere and loving people. But wait! Abby Langer Nutrition diet review dietitian nutritionist Toronto dietitian Toronto nutritionist trim healthy mama review weight loss, I have never heard of this one either and I guess that’s a good thing. Great review! Just as an aside, even though the sisters said this isn’t a diet, I’m not sure what fairytale world they’re living in. This is oversimplified, sketchy, and absolutely unproven by either basic physiology or research. I’m not your girlfriend so please don’t write like it’s a text.The last few chapters on sex and how a woman should behave for her husband? With these recipes below, it will help make life a little easier for all of us. This isn’t a diet! It doesn’t just require their foods, but they are not shy about marketing them to the reader. But THIS IS NOT A DIET!! With the Trim Healthy Mama Workins and some slight tweaks in my diet (mainly more coconut oil! The Trim Healthy Mama plan does seem like a complicated read for many, as well as getting a strong understanding of the diet down quickly. definitely a book to stay far far far away from. I really appreciate you covering this book, as insane as it was. There’s nothing special or great about it. ‘We want to offer you food sanity. I bought the book and was infuriated pretty much as soon as I opened it. NO added sugars are allowed, only stevia and other sweeteners (but NOT Splenda, oh my god!! No white rice is but you can eat brown rice is, no white potatoes but you can eat sweet potatoes. You don’t have to buy their products. The NaySayers. And FYI – this is not true AT ALL. ‘Unclean’ meats. It's now been over 3 years and there's no turning back for me! I started Trim Healthy Mama a little over 3 months ago and it has been the best decision I could have made for myself as well as my family. Already a member? Best diet pill on a market. Look at what they’re saying. Period. We don’t count carbs! . The cry for help rings stronger every year as this new generation faces an unprecedented epidemic of health and weight issues. WOW. I will try to keep this simple. Trim Healthy Mama Week 3 Review February 26, 2018. I have mentioned Trim Healthy Mama in several posts lately and I decided it was time to give a formal review and update on my weight loss journey.. Over the years I have strived to learn all I can about eating healthy and fixing healthy meals for my family. I was curious at first, and skeptical. And speaking of 12 year olds, this would be a great time to mention that THM has a ‘kids curriculum’ to teach kids about nutrition. What research has to say about the Trim Healthy Mama Plan February 14, 2018. I'm starting with reviewing the Trim Healthy Mama Plan because I think if you're at all interested in the whole Trim Healthy Mama journey this is where you should start. Like, so untrue. I … Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. I love Trim Healthy Mama and have been on this eating plan for over a year now. But that’s not the way it works. It sounds absolutely maddening! Trim Healthy Mama is one of the most-talked about diet books of the last few years. “The Poddy” is the name of Pearl and Serene’s raw, unfiltered, unedited podcast host by “a guy named Danny.” The Shrinker contains a gag-inducing mixture of tea, vanilla extract, almond milk, cayenne pepper, stevia, salt, and cinnamon. I’m still trying to figure this out for my own health. According to Trim Healthy Mama and my personal experience: You can use CBD oil for anxiety and depression management. It is more than a recipe book, although you will find hundreds of quick and tasty recipes to satisfy your family and trim your waistline at the same time. With its cute butterfly logo, the healthy-looking sisters who authored the book who are just like you (actually, no they’re not, but anyhow), and tagline of ‘keep it simple, keep it sane,’ THM seems like it’s pretty evolved, at least for a commercial diet program. And being carb-smart.There is … OR MAINTAIN WEIGHT. NOT SPLENDA!!). Is not restrictive at all. I’m sorry, but I can’t do this anymore. But that’s not surprising, given that the authors have zero nutrition training. In fact, I was clenching my jaw so much while I was writing this, I literally had to put my mouthguard in. This sort of crazy-talk is frequent in THM – saying one thing and then backtracking. . It stipulates being ‘on-plan’ for the long-term in order to maintain your weight. Learning Curve: Are Collagen Supplements The Fountain Of Wellness? Reviewed in the United States on October 23, 2018. It seems like every where I turned there was something about Trim Healthy Mama. Oh yeah…people who are clueless. Good Food, Bad Diet is exceptional.”, ~ James Fell ~ Yes there’s a lot of info but you only have to understand the basic info of the plan, behind it if you choose to, ConsumersCompare.org All rights reserved. Although both sisters admit earlier on in the book that they used to be raw diet followers and later in the book, refer to the life-giving properties of raw lettuce. No. The Poddy podcasts. I’ve gotten countless requests over the years to do a Trim Healthy Mama review, so here we are! One of the latest newcomers to the scene, introduced in 2012, is the food philosophy known as Trim Healthy Mama. Who quotes anyone or anything from a Suzanne Somers book? I had not heard of this before, but it sounds pretty out there! Overall this diet seems okay, but it is not stellar. In the book, there’s a very stern, all-in-caps warning about the proper food combinations: NEVER INCLUDE LARGE AMOUNTS OF BOTH FATS AND CARBS IN THE SAME MEAL UNLESS YOU ARE TRYING TO GAIN. “In a world overflowing with nutritional nonsense, Abby Langer is the rare expert bringing light to dietary darkness. Their contact information is [email protected]ma.com, and a chat service is also offered on their official website. Thinking Of Doing A Diet Challenge? Most often, it means that they’re all completely misled. I haven’t read it (and never really planned to) but your review was as insightful as it was hilarious. The book includes 640 pages of recipes, diet guides, supplement information, … Jillian Stuart * ” I have not tried many of the recipes as I have allergies to eggs and there are a lot of egg inclusive recipes. This drink “helps shrink your fat cells. Please don’t talk down to me. Just because a ton of people are following a plan, doesn’t mean it’s good. Food Network and Public Television personality, and award-winning cookbook author. IN OTHER WORDS, DON’T TANDEM FUEL! I’m telling you, you can’t make this shit up. That is fucked up. Just so AMAZED at how Trim Healthy mama works . You can’t eat white flour products such as breads and pastas except for sourdough and sprouted wheat breads. 5.0 out of 5 stars This book is a life changer. Love your diet reviews! Follow our rules or you’ll LOSE CONTROL OVER YOUR FAT. Not only will this ‘shrink’ fat cells and boost metabolism, it will taste like shit. . There are plenty of THM recipes, including one for dairy-free cheese made with tahini and collagen (I just threw up a bit in my mouth), a ‘slimming’ coffee made with coffee, collagen, and oil; and a drink called ‘The Shrinker,’ which apparently ‘went viral’ when it was first posted. I had to find out for myself what all the fuss was about! Your email address will not be published. Whenever I have to go onto a website to order food it is just an instant inconvenience. When reaching out to their chat service they answered me right away and were helpful to say the least. Who quotes anyone or anything from a Suzanne Somers book? If my 12 year-old daughter wrote a diet book, it would be #THM. This would be fine, if you’re referring to a ketogenic diet. I would have given it 5 stars except: Pearl and Serene have a crazy conversational tone going. I’ve heard about THM from homeschool buy/sell groups that I’m in, but I had no idea that it was so schizophrenic in its approach. I really don’t understand people saying that it’s confusing to understand. The main “rules” look like this: 1. The key is learning to pair foods in the right way so that you’re not over-fueling your body. I bought the new book at Christmas and have been reading it … However, this diet is far from being keto. But don’t let that discourage you! I have been obsessed in my thinking these weeks, but tempered in my speech. The company scored a B+ with the Better Business Bureau, take a look here. Can we talk about ‘lasting harm?’ The kind that comes from teaching kids garbage bullshittery with the THM agenda written all over it? ?The Trim Healthy Mama premise is that you can enjoy carbs, fats, proteins, and even sweets- while getting healthier and trimming down. X food is full of calories! Perfectly portioned and convenient meals take the guesswork out of the successful weight loss. They teach us that a diet high in carbs causes elevated blood sugar, which causes insulin resistance. February 15, 2013 Keeper of the Home 36 Comments. But THM is THAT BAD. What in actual fuck are they doing, giving sex advice in a diet book? But one of the worst things the sisters do is backtrack on their assertions. Most often, it means that they’re all completely misled. We don’t count calories! to enjoy your discount now. Log In to enjoy your discount now. A food that’s low in fat and carbs is called a ‘fuel pull,’ and can go in either the E or S group. You can add carbs to a meal with ’S helper’ foods. Trim Healthy Mama Workins Review. Sign up for my newsletter to stay up to date on my posts! Testimonials. :-D” but idk man…I have heard some truly insane claims as it relates to diet from my fellow believers. They quote Gary Taubes’ carbohydrate-insulin theory, which has never been proven. They put this crap about soy being terrible into their book, then turn the other cheek and say that they’re not trying to speak evil of soy and say that you shouldn’t ever eat it. 2020. She not only has the nutrition expertise, she has a gutsy way of cutting through all the BS, and she offers clear, practical strategies for making lasting change.”, ~ Ellie Krieger, MS, RD ~ To start, it’s 650 pages. Interested in saving 10% on your next THM store purchase? But wait! There are plenty of recipes on pinterest and other blog sites if you want to do this plan. The reviews are both good and bad with some happy customers and some annoyed customers. There’s a ton of references to keeping your husband happy, or how he won’t ‘need a raise’ when you start following this diet. I'm just so impressed with my own self and the suggestions of you all. There were both good and bad reviews from this book with some people saying they lose some weight, and others were just annoyed all together with the book. I mean, I respect those who choose to live a traditional lifestyle, but I’m not sure this all has a place in a book about food. Trim Healthy Mama Review. Follow 30 to 90 day weight loss program, while taking PS1000 Metabolic Burst supplement. It can help with inflammation and pain management. Not appropriate.” Jenn felt like she was doing the diet for herself, not just for her husband. People who are dedicated in making lifestyle changes, learn healthy eating habits and want to use diet supplement to help speed up the process. It contains solid nutritional advice with real-world concessions and realistic expectations. 4 Comments. You could also find Suzanne Somers books for a song which have more upscale and fabulous recipes.” There are a lot of reviews on this book. Cheat. Keep it Simple, Keep it Sane . If you lose weight on Trim Healthy Mama, it’s because you’re cutting calories from all the stupid, crazy rules it has. . Abby Langer has been a Registered Dietitian since 1999. There is a lot of cooking time, and the book will always let you know that you can always choose to cook your own recipes, but hints about better success with their recipes in tow. Trim Healthy Mama’s Trim Healthy Table by Pearl Barrett and Serene Allison. Amber W March 10, 2018 at 6:14 pm Alldayidreamaboutfood.com has lots of great low-carb almond flour recipes. Crossover meals are meals that contain both carbs are fats. Verified Purchase. Also, I’m a Christian and a vegan, and I wish I could confidently say “not all Christians are like thissss promise! ), I hit my dream weight (I’m 5’6″ with a small frame, so it’s not a crazy low weight) in about 6 weeks. ‘Drive-thru Sue’ and ‘Grazing Grace.’ ‘Can-haves.’ ‘slimming beverages’ and ‘Good Girl’ foods. © 2021 Abby Langer Nutrition. PS1000 allows you to lose more weight and reach goals faster than most on weight loss programs. ‘Join the food freedom movement!’ the book proclaims. If you’re brand new to the Trim Healthy Mama philosophy, then you’ll probably want at least a quick overview of the plan. They concur with him when he says that GMOs cause sterility (they don’t). The Trim Healthy Mama Plan explains this new, not so new, way of eating in detail and gives you insight into where the authors heads are at. Trim Healthy Mama 101 January 31, 2018. I want my $10 back for this shitty, shame-ridden, horribly-illustrated, gross diet book. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. See more ideas about trim healthy, trim healthy mama, food reviews. I had the library book and would not invest in it. I have been doing trim healthy mama since October 1 and have lost 24 pounds. There has been a mixed bag of success and failure within this diet. I didn’t know there were so many crazy diets out there! When it comes to industrial hemp oils, there is a straight CBD isolate oil and a Full Spectrum CBD oil. THM’s reasoning behind separating fat and carbohydrates is that cycling low and moderate-carb meals gives your cells a chance to clear themselves of glucose and then be re-fed. It is up to you! Trim Healthy Mama Review. I’ve been following the Trim Healthy Mama Plan for over a year utilizing the original PDF book as well as the information in the Facebook Groups. I mean, I respect those who choose to live a traditional lifestyle, but I’m not sure this all has a place in a book about food. This one seems to be full of a lot of confusing misleading stuff too! In Trim Healthy Mama, two women named Serene and Pearl coach women through a weight loss program. You have a 45-gram threshold! I’m speechless. Review of Trim Healthy Mama. Again, following the bible is a personal preference, but I guess my point here is that choosing biblical philosophy over modern-day research makes this book an opinion piece versus something that’s evidence-based. Trim Healthy Mama Book Review. Everything he says is garbage – from soy foods causing cancer to glutamate and manganese being neurotoxic. Is it like Weight Watchers, or Atkins, or…(pick a plan)?? The book gets even weirder when the sisters discourage vegan diets because the bible says to eat ‘clean’ meat, and say that the bible is correct over doctors who promote veganism or vegetarianism. The preparation as with many diets is going to dominate your time, so get ready for the grind. Trim Healthy Mama is the latest “diet” book craze. Enough. These site have a multitude of recipes. (Personally I’ve lost over 60 pounds in about 18 months, following the Trim Healthy Mama … This Trim Healthy Mama review is an opinion piece. Like many families, we don’t have a lot of expendable income. There are quite a few sites dedicated to “no special ingredients” and baking mixes you mix yourself. Sporting a hefty 619 pages, Trim Healthy Mama by Serene Allison and Pearl Barrett is one of the newer healthy eating reads on the block, having been released in August of 2012. The overall mechanics of the diet throw people off, so this could be one roadblock when you first get your book if you decide to purchase. After it was released in 2012, it fueled a storm of responses across the internet: some positive and some negative. Is not restrictive at all. It took me about a month to read, there is so much information to take in. They really stress not stressing … 2. I’m never deprived of food and I have found it very easy to follow. That’s a first in my diet review-writing history. Trim Healthy Mama has encouraged me to eat every 3 hours, where before I often didn’t eat until afternoon, living on creamer-laden coffee with collagen. A mentioned previously, this book has both a summary of the plan and 300+ recipes to go with it! Just…no. So a few days ago I reviewed the Trim Healthy Mama Plan Book and what I thought. Baked potatoes ‘ignite your blood sugar!’. They offer customer service via their Facebook page, and website if you need help with going through the diet or have any questions. Trim Healthy You is a health and nutrition curriculum created by Trim Healthy Mama to teach children and teens the skills to help them become the healthiest they can be now and for the rest of their lives. When a plan has rules and is focused on weight loss, it’s a diet. They insist that raw diets are bad, because Jesus cooked his food. It’s written by two sisters (both avid health and wellness researches) over a 5 year period, and it does not read like a college level nutrition textbook. For breakfast, lunch, and dinner and even some snack options, these recipes are great. Soooo, we’re not exactly starting off on the right foot here. Your email address will not be published. Oct 28, 2019 - Explore Trim Healthy Mamas's board "THM Book Reviews, Recipe Reviews", followed by 93405 people on Pinterest. There’s a special stevia spoon called a ‘doonk.’ When your diet contains so much artificial sweetener that you can buy a special spoon for it, that’s maybe a red flag, don’t you think? “They will dive deeper into discovering how keeping a stable blood sugar, is the key to long-lasting health and how eating (or drinking) high amounts of sugar, and devitalized, packaged foods can cause lasting harm.”. Even though I knew I wanted to buy the new Trim Healthy Mama Workins program, the price kept me from jumping in immediately. But wait! Trish Van Dyk says: March 15, 2014 at 7:04 pm People who want help to curb their appetite, get more energy, and burn more fat. Site by Parade. It's been almost 2 years, but DANG . They say that eating fat doesn’t make you fat if carbs are kept to a minimum. The sisters talk about phytates, saying that a high-grain diet causes mineral deficiency and all sorts of symptoms, most of which are nebulous (‘the regular blahs’…so scientific). 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