Stepping Up Drill. The drills also focus on passing, skating, agility, and stopping. Goalies should do the skating warm-up with the team. The drills starts when F1 begins to skate across the ringette line with a ring. Get Ready Made Practice Plans and Drills — Slash Your Workload by 60% This Season! The defender must skate up around the pylon and she times it so she arrives at the right time to push F2 away … The dynamic warm-up should last around 10 minutes. Like many of you, we have been following the progress each province has made in dealing with the COVID-19 pandemic and we have been familiarizing ourselves with their reopening strategies. X3 then skates over the blue line to receive a pass from X1 on the far side of the ice. ... E-Book: 9 Exciting Ringette Warm Ups You Can Steal! x���oO#9��#���s:��ni�R�=�!���YB$P�7���� ء�6>/�^��.W������d�Z�̮V�Ç�d��]�^� �����������l�������F>쓏�ݝ�'NZ�2�����'��L(R��rA�?ww���hw�"�?���ݝC�NO��80�LJ���gl��eC�Qv��a��8�?> ̛� ��& ���%5��YO��ZF%Wxe�,�}w��)������T3�����~׶Z��T������k�;/Q7�����W��V�z�'M����6w�!m�m��}d{�v��q��:�'G��+k��_�pj���ݹ��o�b-5r���(߂�+ʔ��*MuML�h���8�� ���We�ȫ�v���l}g W���������__�����B�7�j����؞��~脨�Iՠ�;�c;�{k��hOI$�,�g{��������lpJRX��/�c�w>[�����������R���ا`��z=�u�)��Nqgu���"��b�e���R.Y��馥�m໘³k����HU��G\X��#2�ݯd$��#Ϊ ����@`��*�tY�� ACKNOWLEDGEMENTS Ringette Canada is delighted to make this resource available to Ringette coaches and instructors to assist in developing the skills of Ringette … Athletes run around in all directions keeping their heads up. Find great hockey drills for agility. This is a simple hand eye warm up drill any goaltender can perform before or after practice. Stretching repeat warm up stretches Goalkeeper involved in cool down skating Post-practice wrap up Brief review of practice. Half Ice Shooting Drills. SKATING SKILLS 4. Dear Ringette Families, We hope you are able to be outside taking advantage of warmer summer weather. <>>> This hockey drill is a variation to the previous drill, Findland Warm Up 1 on 0. By preparing our muscles for the workout, we lower the risk of injury. This game promotes creativity, awareness, and decision making. Ringette Drills - Skating Standing Balance Equipment: None Description: Feet are shoulder width apart and knees are bent. Miscellaneous drills: (many have different names or slightly different execution) 1v1 out of the corner – basic 1v1; … X1 skates over the blue line and receives a pass from X2. Here is a collection of great hockey drills that can be made into relay races. It is easy to remember “stretch from top to bottom”. Co-Owner of 5-Count Ringette Goalie Instruction, Keely is a leader in the Ringette … It also provide a game that works on their puck control and ability to handle the puck (or ringette) with their head up… As we progress through the year and players get more comfortable, incorporate games into the warm-up (e.g. Game related drills … When players are wanting the ring, remind them to not have their back towards the passer, but … Half Ice Passing Drills. Create your own unique website with customizable templates. You can challenge the shooters to shoot only using one type of shot for … GAMES FOR DEVELOPING RINGETTE SKILLS 8. Ringette is an intense, physically demanding game. ��y}���jN The players will love these drills and they are good drills for a variety of skating, puck handling, and agility skills. Search over 500 animated hockey drills, coaching videos, and systems. Our second episode features Canada Games and National Team athlete, Taylor Hildebrand. 44 pages of drills and easy to follow instruction on how to teach these ringette fundamentals to U10 and younger. 4.9.2) 5 Angle Checking ( with or without sticks) (Ref. Drills for warm ups, individual scoring, defence, checking, transition, skating, lead passing, receiving the ring, timing, shooting, ring protection, one on ones, and games. 2 0 obj Have you ever gotten onto the ice totally psyched for practice only to realize your warm up was stale? F2 times it so she receives the pass from F1 just as she crosses the ringette line. This drill involves giving lead passes to a teammate and taking quick shots. It works all the muscles used when playing on ice Ringette and helps players to become mentally and physically ready to play. Goalie Warm-Up Drills This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the St.Albert Ringette … X3 skates in … Variation Have the players march on the spot with knees touching the stick, which is held horizontally in front. %���� stream Tag, beach ball, etc.) )��L�f-��qږ�ܯ�o@���ڦ%�ZM�2V���x� 5����$��!ui��t��^��k�Ҫ��>[/�,pa�����D��r�'^���C������ц����bf�o@.�P�պ�����X��2��T�h��)D{#�(�yUX�^��˰ �FP�;;�1۸���g6@��uN8� �9V��-���OK�dJI�h[���͔�Ja���4����$��a�(�y�[�^��+� �@ߤ3�1H�V����HVw�"���W��mA�]r)\]Bj t�5ЉJ@��O�6t^u�h�Z*����!� w���Pѧh��z�Ӷ\����dW ��Z�E��q@j k��IX��5� ��1L/�ov�B+l���$�[b���dT�w)B` Drill of the Week. Share. A 6'2" male goalie playing hockey who stays on his knees and shuffles about still has his shoulders at the height of the cross bar, and is taking away those shots in close where players on the other team jam away at the puck in front of him. TEAM PLAY SKILLS 7. WARM-UP (5 minutes) Just skate around the ice (get used to standing, skating, and holding the stick). Stage#2 – Stretching. This involves shuffling, telescoping, and butterflying if you choose. leg swings, arm swings, lunges, quad stretches, shuffles, squats, etc) 5 mins Sport specific movements (i.e. Stick handling and shooting take the shoulders through a full range of motion, Ringette involves both lateral, linear, and diagonal movements. Have the players look straight ahead, then push lightly from behind, side, and front, testing their balance. Players can use pucks or ringettes. Drill #2: Ringette Canada U10 Practice Plan #5 Backward Stride Ringette Canada U10 Practice Plan #5 Full Ice or Half I I A 3.5.9: Shuttle Skate (Backwards) Backward Stride Ringette Canada Drill Manual Full Ice or Half I I A 3.12.1: Step Turns Pivot Turns (start from backward and go to forward) Ringette Canada Drill Manual Full Ice or Half I I A 3.12.2: 180 's Pivot Turns ** Note - … 1 0 obj shooting drills. On the whistle they drop the ring and go pick up another and keep running. Skating takes the knees and hips through a full range of motion in all directions (flexion and extension, abduction and adduction, internal and external rotation). If the player scores off her shot the players get a point. Browse drills for mite, squirt, pee wee, bantam, and midget age levels. There are three main components to a ringette warm up; cardio, game related drills, and stretching. RING SKILLS 5. RESOURCES. 1 week ago . X2 takes a shot from the middle lane. Core training should be performed during the warm-up, ensuring that athletes put maximum effort into it and that the appropriate muscles are activated for the training to follow. NEW – Relay Race (Novice) NEW – One Time Pass (Novice) NEW – Neutral Man on Man (U12-U19) NEW – L Passing Drill (Novice) 2 Shot (U12-U16) 2 vs 1 Mini Game (U12-U19) 3 vs 2 Mini Game (U12-U19) 5 Shots (U12-U14) Forechecking 2 Attackers (U14-U19) Pass to Low Post (U12-U14) Stick to Stick Lead Pass (U16 … INDEX OF DRILLS AND GAMES 9. 3 0 obj 4 0 obj Give positive feedback Feedback from players Review upcoming activities Say goodbye Notes Review practice plan Assess the skill level (may have to divide in groups needing attention on skills acquired to date) Drill # 1 Review ‘T’ starts (5 minutes) … Ringette Manitoba is in Manitoba. Players: Start this drill with Defence having no stick and progress to Sweep … Drill # 1 Drill Name: 1 on 1 Defending Duration: 5 minutes What Skills are we developing? Here are some warm-ups for goalies: Lightning drill, always facing one direction (in -stance when going backwards) Iron Cross (in “Drills” section) W-Drill (in “Drills” section) Ship to shore: Goalie always faces the same direction, moves in the direction the coach points their stick. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 11 0 R 13 0 R 14 0 R 17 0 R 18 0 R 20 0 R 22 0 R 24 0 R 25 0 R 27 0 R 30 0 R 31 0 R 32 0 R 33 0 R 35 0 R 37 0 R 38 0 R 39 0 R 41 0 R 42 0 R 43 0 R] /MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> These stretches may be done after the pre-game warm up as well as after the game. After they pass, X2 waits for a moment before skating over the blue line and receiving a pass from X3. The goalie will be getting a lot of shots from different angles. skating jumps, side-to-side movements, 1 leg stands, starts, hand-eye drills) This would be a … Drills for warm ups, skating, receiving the ring, lead passing, shooting, ring protection, and checking. endobj If the goalie keeps the ring in the crease or the ring hits the boards at anytime (from a missed shot/pass or the goalie clears it) the goalie gets one point. A ringette (off-ice) warm-up might look like this: 5-7 minutes of light aerobic activity (jogging or fun game) 5 mins Dynamic stretching (focused on large muscle groups i.e. (2 minutes) STRATEGY – (40-45 minutes) Use this time to work on the below. GOALKEEPING SKILLS 6. January 11, 2017 September 26, 2014 by Michelle Cox. Stage #1 – Easy movements such as easy skating to increase blood flow. Fun fact - Taylor is also a Ringette Manitoba staff member! As ringette players, it is important to train in a similar style we play in. If a rebound is given any of the skaters can pick it up, make passes (no skating around) and shoot when they have a good opportunity. Warm up (10-12 minutes) Drill # 1: (see practice # 2 Drill # 1 doc) Figure 8 Laps – forwards W7-2.5.6.3 Dynamic (with movement) Stretches W7-2.5.2.2 Shoulders & Arms Back & Sides Hamstrings & Quadriceps Groin & Legs (adductor/inside and abductor/outside) – bubbles between blue lines Ankles & Caves Snow Queen S23-3.15.2 – with variation Drill # 2: Ring Soccer with basic ringette … Therefore it is important for coaches to have a good set of half ice drills available. This time both players start at the same time side stepping along the goal line until they get to the boards. Ringette Canada’s Coaches Tools page & email Bronwen . At the boards the players skate forwards out to the top of the circles and transition backwards around the bottom of the circle. 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